Engage in something active such as cycling, swimming, jogging, or walking at least four days a week. Exercise enhances physical fitness and releases endorphins and these will improve your mood. Recovering addicts are advised to get a minimum of between 7 to 9 hours of quality sleep every night.
Co-occurring Disorders and Trauma
Addiction recovery is a journey toward sobriety and maintaining a https://amritfood.com/teen-substance-abuse-mental-health-treatment/ healthier lifestyle free from substance abuse. Recovery involves multiple stages and requires commitment, support, and self-care. Because active addiction is a form of self-abuse and creates negative coping mechanisms for the stresses and challenges of everyday life, it results in self-harm.
- The journey to recovery is an ongoing process that demands a robust commitment to self-care.
- It’s essential to reach out for help from professionals who specialize in sex addiction and have experience in supporting individuals through their recovery.
- By engaging in self-care practices, individuals in recovery can bolster their physical, mental, and spiritual resilience, better equipping themselves to combat cravings and triggers.
- Mental self-care focuses on nurturing the mind and promoting cognitive well-being.
Treatment Options for Trauma and Depression in Rehab
- These may include being around old friends who still use substances, attending parties with alcohol present, or feeling lonely and defeated.
- Acupuncture is also helpful as it lowers stress levels; improves general health.
- Connecting with loved ones, participating in recovery groups, or engaging in community activities can provide vital emotional support.
- This holistic method not only aids in recovery but also encourages clients to adopt lifelong self-care habits, promoting sustained health and wellness.
Consider professional counselors https://ecosober.com/blog/self-care-in-addiction-recovery-and-why-it-is-important/ who specialize in addiction to guide you through this journey. They can provide structured support, coping strategies, and therapeutic interventions. Boris is an addiction expert with more than 20 years in the field. His expertise covers a broad of topics relating to addiction, rehab and recovery.
Holistic Treatment for Addiction and Mental Health
It is a good idea to consult with your substance use counselor to Alcoholics Anonymous make sure all your bases are covered. Remember, you do not have to plan out every minute of each day. The goal is to garner consistency while allowing flexibility and growth.